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It’s important to note that these are lab studies that generally include a long warm up and/or steady state aerobic exercise along with some high-intensity efforts. They in no way mimic the demands of a For now, if it works for you and you don’t mind the price tag , then there’s no harm in using it. The rest of us everyday runners churning out training miles can save some money—a simple, less expensive sports drink will do.Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
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