, also known as the afterburn effect," she told POPSUGAR."That means you've revved up your metabolism and you'll be burning calories long after the workout is over." Keep reading for the details.
Do the workout on an empty stomach, if you can — this will keep you light on your feet, and because you're not exercising for an extended period of time, the energy already stored in your muscles will be sufficient. You'll do a short warmup, followed by three sets of high-intensity moves that work the whole body. Do each of the exercises in the set back-to-back, with no rests in between, then take a short, two-minute break between sets.
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