Or, if fully extending your legs causesSay you're feeling extreme tightness from your WFH setup or dealing with an injury, and you're unsure of how to modify moves correctly. It's your teacher's job to guide you. Whether in-person or virtually, Webb says you should always feel comfortable asking for help at any point before, throughout, or after a class.
"It's all about enjoying the journey and using the modifications as needed," Webb says."Once you're done with the modifications, you can celebrate the fact that you can do a pose without theRemember, modifications can be used to make a pose harder, too — even if that means closing your eyes to challenge your balance, Webb says.
In any form, feel good about using modifications throughout a flow. Bending your knees or grabbing a block, bolster, or
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