Yes, You Can Make Your Own Sports Drinks (and Gels!)

Place all of the ingredients in a large water bottle and shake well to combine.1 1/4 cups apple ciderPlace all of the ingredients in a large water bottle and shake well to combine.2 cups brewed mint tea, cooledPlace all of the ingredients in a large water bottle and shake well to combine.

GU Energy Refillable Flask for Energy GelSticky gels are a go-to for athletes when in need of a big shot of sugary energy at once to stave off that running through cement feeling. The beauty of these DIY gel-like carb bombs is that they have extra water built-in to aid with absorption and limit the digestive pitfalls that can come with sucking back too manyPlus, they deliver a natural source of the electrolyte potassium and a bright fruity flavor to prevent palate fatigue.

I was doing it 20 yrs ago. Ingredients are even easier to obtain.

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