Yes, It’s Okay to Take an Entire Month Off from Running

. “What’s important to consider is what your training looked like before you take a break,” she says. “If you’ve been training intensely over the past several weeks, you’ve put a lot into your tank so it’s not going to be as fast as a decline as somebody who wasn’t that consistent with their running or who was a lot weaker to start with. And you’re going to adapt a lot faster when you come back to training.

Sure, you’ll probably be excited to get back to it. But don’t feel like you need to make up for lost time. “It’s really important that people map out their plan beforehand so they can stay consistent,” says Curry. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

des_linden What are you binging one Netflix whilst growing that sofa?

des_linden So hard to do!

des_linden no it is not... running is important in so many eays for a ruge group of people, lets be honest, run is life!!!

des_linden What a ridiculous article! A) It's a slap in the face to streak runners, INCLUDING people doing YOUR OWN MemorialDay to IndependenceDay runstreak! B) For millions of people, running has been BEYOND beneficial during COVID19 not just for physical health but mentalfitness!

des_linden It's ok to take 6 months off

des_linden Des Linden can do lots of things that I can't. Your argument is invalid.

des_linden I took two weeks off after a marathon one time, worst two weeks of my life.

des_linden 🤷‍♂️ what about six weeks w/ a fucked up 🦶? My brain needs the running worse than my body.....2020 🤦‍♂️

des_linden Wait. Didn’t you just say streaking was in?

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