Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.Invest in your well-being: In this financial wellness series, we're diving into how to better budget for your physical, mental, and emotional health.
Not only that, but it can help you create a financial space to allocate money toward your wellness goals, favorite activities, and must-have products. Not sure how to get started? We've got you covered. This ad is displayed using third party content and we do not control its accessibility features.Looking under the rug of your financial life will help you tend to your sense of self-efficacy, which psychologist Chloe Carmichael, Ph.D.
You can opt for a few minutes a day, 20 minutes every two days, twice a month, or another time that works for you. Whenever you decide to do so, Tessler recommends adding ambience to your date to make it more enjoyable and ease financial jitters.
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