Workplace cafes can play a role in your weight loss, study finds

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Employers can play a role in promoting healthier food choices at work, a new study has found. Here's how.

As we head back to work, we again come face to face with delicious diet-breaking temptations we were able to avoid at home.

10 ways to boost your energy and feel rejuvenated throughout the dayOffice snack tables are often decorated with sweets from"well-meaning" coworkers. Vending machines are full of cheap, highly processed chips, candies, cookies, ready-made sandwiches and sugar-packed sodas.Even those of us lucky enough to have a workplace-sponsored cafe have to fight reaching for the ubiquitous slice of pizza or burger and fries, and instead force our feet toward the salad bar.

 

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Companies need to make healthier food more affordable*

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Dear employees, your employer is not your mother or your nurse. Sort yourselves out.

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