From not enough sleep to not hydrating properly before a long run, I can typically pinpoint what's caused a bad workout. But, as of late, I've been feeling more fatigued than normal with my mind wandering to work during my favorite online classes. And my runs? Let's just say my last 5K felt more like a marathon and any slight turn of the street a giant hill.
According to Bonnie Marks, PsyD and staff psychologist at NYU Langone's Sports Performance Center, stress and athletic performance are closely related — for better and for worse.Can't Afford a Therapist? This Anti-Anxiety and Stress Notebook Might Be the Next Best Thing She pointed out a 2010 study indicating that distraction caused by mental stressors caused elite golfers to choke during performance. The study noted"self-confidence, preparation, and perfectionism were identified as key influencing variables of the choking episodes." Dr. Marks then explained that distractions can be both internal or external. To no surprise, external distractions include noise, weather, equipment issues, issues with the environment, etc.
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SEARCH YOUR SCHOOL: Put your college through a financial stress testAmerican higher education is facing a crisis, and not just because of the coronavirus. Our Financial Fitness Tracker lets you see how your school is doing. Best news I’ve had all day! Are colleges have become so liberal they are propagating their mantra and promoting a communist agenda Uh, aren't you missing some... Good! Too many anyway.
Source: NBCNews - 🏆 10. / 86 Read more »
Colleges in Crisis: Higher education shows warning signs of financial stressHundreds of colleges and universities had financial warning signs long before the coronavirus threatened to make everything worse. The Hechinger Report and NBC News analyzed higher education's poor financial health, explored how it got that way and looked at the consequences for students. hechingerreport Ok Elon hechingerreport Let free market decide. hechingerreport Maybe a few less six figure equity administrators and diversity coordinators perhaps? 🤷🏻♂️
Source: NBCNews - 🏆 10. / 86 Read more »
A 30-minute morning routine for a stress-free day—recommended by psychologists and health expertsA 30-minute morning routine for a stress-free day—recommended by psychologists and health experts. (via CNBCMakeIt) MakeIt Well I'll never get those 4mins back. Another dumb article.... 🙄 🤨 MakeIt Start your day on top of a mountain with a view of the ocean? Gee thanks. Get right on that. MakeIt Thanks
Source: CNBC - 🏆 12. / 72 Read more »
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Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
NIMH » NIMH Instagram Event: Anxiety and Stress in Children and AdolescentsWith a new school year approaching, NIMHgov is hosting a live Q&A on InstagramStories for parents, educators, & teens on 8/11 at noon CT. Ask NIMH expert Krystal Lewis about stress or anxiety in children & adolescents, & for tips about how to cope.
Source: girlshealth - 🏆 146. / 63 Read more »