Working Out in the Evening Linked to Greater Health Benefits for People Who Have Obesity

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at Health, her work appeared in the Observer, Good Housekeeping, CNN, and Vice. She was a fellow of the Association of Health Care Journalists’ 2020 class on Women’s Health Journalism and 2021 class on Cancer Reporting.

“While we need to do further research to establish causal links, this study suggests that the timing of physical activity could be an important part of the recommendations for future obesity and type 2 diabetes management, and preventive healthcare in general,” study authorThough working out at night could provide more health benefits for people with obesity and type 2 diabetes, experts emphasized that exercise is a good idea whenever you can fit it in..

For a week, participants continuously wore a wrist accelerometer so researchers could accurately track each person’s moderate-to-vigorous physical activity . After tracking participants’ health for nearly eight years, researchers found that those who got most of their MVPA at night had the lowest risk of all-cause mortality,These findings were reflected in the subset of participants who had both obesity and type 2 diabetes as well—in fact, evening exercise in this group was even more so associated with lower mortality and cardiovascular morbidity, the study authors said.

Experts don’t know why exactly working out at night was associated with these benefits. But the authors suggested that nighttime physical activity may lead to lowerThe study authors said more research should be done to further uncover the relationship between nighttime exercise and reduced risk of mortality and heart disease, specifically whether the former can lead to the latter.This can break down to five 30-minute workouts, Freeby said.

To that end, it’s important not to make any blanket recommendations that might discourage people from getting in movement when they can, Freeby added. For people with obesity, it’s not nighttime exercise or bust.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Google’s Find My Device network is finally working for some peopleGoogle has started rolling out support for the Find My Device network functionality that will let you track offline devices.
Source: BGR - 🏆 234. / 63 Read more »

These Climate Activists Make People Uncomfortable — And It’s WorkingLast week, the guerilla activist group recounted the powerful people it’s made uncomfortable, and used that power to raise real money.
Source: RollingStone - 🏆 483. / 51 Read more »

Ogden house fire causes estimated $200K in damage; dog killedSix people are displaced after a fire destroyed a home in Ogden Friday evening.
Source: KSLcom - 🏆 549. / 51 Read more »

1 dead, 3 injured after shooting on Bronx streetPolice are investigating after four people were shot in the Bronx on Tuesday evening.
Source: fox5ny - 🏆 587. / 51 Read more »

WATCH: 'Hamas people shooting their own people in their heads': Israeli politicianKnesset member Ohad Tal, a member of the Security and Foreign Affairs Committee, said in a sit-down interview in his Jerusalem office that not only are the numbers of killed coming from the Palestinians not to be trusted, but that Hamas terrorists are 'also contributing to their own numbers' of dead.
Source: WashTimes - 🏆 235. / 63 Read more »

Jenifer Lewis Claims White People in America are Scared of Brown PeopleJenifer Lewis, star of ABC's 'Black-ish,' offers a dire assessment of race relations in America, accusing 'White people' of being scared of 'brown' people and seeking ways to oppress them.
Source: FoxNews - 🏆 9. / 87 Read more »