Working Out From Home during the coronavirus crisis: Keeping up your strength training

  • 📰 USATODAY
  • ⏱ Reading Time:
  • 28 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 15%
  • Publisher: 63%

United States Headlines News

United States Latest News,United States Headlines

Part three of USA TODAY's Working Out From Home (WOFH) series focuses on maintaining your strength at home if you're used to working out in a gym.

Over the years, I’ve gone to some fairly extraordinary lengths to maintain that consistency. When traveling for work, I’ll book hotels that I know either have good facilities on site or are close to a location of the gym chain I have a membership to at home. Even on vacation, I’ll usually find a place to get a lift in most days.

Granted, I’d prefer to be back at the gym every morning, but I’ve quickly learned you don’t need much equipment to get a really good workout in at home. And in a way, it feels kind of good to break out of the rut. Now, I realize why I didn’t stick with P90X in the first place: It’s really hard. If you follow the instructions from Tony Horton in the videos, you’re going to get a high-intensity cross-training workout that forces you to rep to failure and immediately pivot to a different muscle group before coming back and doing another set.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 100. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

What to Know About Rent Strike 2020Americans are calling for a suspension of housing costs during the coronavirus crisis.
Source: TeenVogue - 🏆 481. / 51 Read more »

Germany pledges 2 billion euros to help start-ups through coronavirus crisisGermany is planning to allocate 2 billion euros ($2.19 billion) to help support start-ups during the coronavirus crisis, Finance Minister Olaf Scholz said on Wednesday. Hong Kong reported 714 confirmed cases as on Tuesday. Latest updates 👇 CoronaVirusUpdates COVID19 this is incredible thinking Our(Japanese) gov once decided to deliver beef coupons to people,and we got angry with the poor measures. Now they've decided to deliver 2 masks a family instead. We shoud have compromised at that point. We would live longer with beef coupons.
Source: Reuters - 🏆 2. / 97 Read more »

Coronavirus Career Advice: 27 Best Work From Home JobsWant to work from home during coronavirus—or work remotely and travel? Check out these amazing job opportunities.
Source: ForbesWomen - 🏆 477. / 51 Read more »

How Long Can Indie Bookstores Survive on Goodwill Alone?A surge in online orders from appreciative customers has kept them going during the coronavirus crisis. It may not be enough.
Source: Slate - 🏆 716. / 51 Read more »