because the border between work and home life is distorted, so work responsibilities tend to bleed into home life, and schedules become less binding.”There’s nothing wrong with needing a little me time at the end of the day, but the danger is that your evening self is stealing from your morning self, Dr. Dasgupta explains. “I have zero problems with people wanting to take some of their lives back,” he says, but he adds that doing so at the expense of your sleep isn’t ideal.
Here’s the thing: Bedtime procrastination impacts your overall sleep time. The average adult needs seven or more hours of sleep each night,. So when you stay up watching that extra hour of your favorite Netflix show, you add to something called sleep debt—the difference between the amount of sleep you should be getting and the amount you get. As your sleep debt increases, your sleep deprivation does too.
as much as possible can increase the chances of not needing to unwind for hours at 11 p.m. When in doubt, try to remember that you can’t do it all in one day.If you absolutely must keep your procrastination hours, then consider making them as restful as possible. Try swapping
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