Women May See More Health Benefits From Exercise Than Men, Study Shows

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.New research suggests women who work out regularly have a lower risk of early death compared with men who do the same.

The study found that physically active women were 24% less likely than non-exercisers to die from any cause. Men were only 15% less likely.. “What was most compelling is the fact that this sex difference exists and reinforces the fact that women are not small men.” For the study, researchers analyzed data from more than 400,000 U.S. adults between the ages of 27 and 61.

Researchers found that women who regularly performed strength training exercises lowered their premature death risk by 19%, while men who did the same reduced it by only 11%.. “Strength training may lead to less osteoporosis, positive remodeling of bones, more stability, and less falling and mechanical contributors to death. Aerobic training may contribute to lower rates of coronary artery disease, vascular disease, strokes, and even dementia.

Source: Healthcare Press (healthcarepress.net)

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