Annie Murray, a 54-year-old personal trainer, has achieved an impressive milestone in her fitness journey. Despite her chronological age, her metabolic age is that of a 36-year-old.Murray, from Brighton, England, credits her remarkable achievement to three key lifestyle changes she adopted after turning 50. She recently shared these changes on Instagram , racking up 2.3 million views.
'I eat plenty of the right foods, including meat, fruit and eggs to fuel my body with the right nutrients, and my weight stays the same because muscle burns more energy than fat and requires more calories to maintain. This means I need to eat more, which is great because I love eating.'Protein is crucial for building and maintaining muscle. When consumed, the body breaks down protein into amino acids, which are then used to repair and grow new muscle fibers.
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