Breakfast is now at noon. Lunch is around 4, and dinner is at 8 or 9. My workday happens in chunks through the day, and I often look at the clock startled to find that it is already 5 p.m.Well, when you don’t start the day until afternoon, numbers on a clock seem meaningless.
A few months ago, our vampire-like sleep patterns would have seemed impossible, but we’re all thriving with this new routine. My husband – an extreme night owl himself – is thrilled that our kids’ routine now more closely matches his. I’m more of a morning person, so I’m loving the extra hours in the morning when the house is quiet and I can exercise, get some work done, or just hear myself think.
One might think that they older you get, the less sleep you need. After all, a five-year-old needs less sleep than a toddler, who needs less sleep than a newborn. But that trend reverses during the teen years. According to Johns Hopkins pediatrician
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