Will Eating Too Many Bananas Kill You?

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Bananas not only supply your body with needed potassium but also provide other beneficial effects, such as lubricating your digestive tract, keeping you regular, and protecting your intestines from ulcers and abrasive acids.

Eating six or seven bananas at once can result in death from a lethal potassium overdose.The chemical element potassium is vital for the continued healthy functioning of your adrenal glands, which are located on top of your kidneys and composed of two parts, the medulla and the cortex.

Bananas have long been touted as an excellent source of dietary potassium, as that element is naturally present in the yellow fruit. Given all those positives, why would anyone be concerned about overdosing on bananas? The answer is because there is too much of a good thing: Hyperkalemia in a medical condition that can result from factors such kidney disease or failure, Addison's Disease, alcoholism, heavy drug use, low red blood cell count , Type 1 diabetes, or excessive use of potassium supplements.

However, is there really enough potassium in bananas that one need worry about the fatal effects of consuming too many of them? It's certainly a persistent belief, as demonstrated by the following video clip in which English travel show presenter Karl Pilkington repeats to comedian Ricky Gervais the claim that"if you eat more than six [bananas], it can kill you" :

Working out the math shows there's little cause for concern in this regard, though. The amount of potassium one takes in from eating a single banana is about

 

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