Fourteen years ago, I was diagnosed with melanoma. I was the mother of a 9-month-old who rarely slept and while I was foggy with fatigue, nothing snaps your head back and focuses yourIt was a clarifying moment for me because I realized then that nothing much mattered if I didn’t have a healthy body. Couldn’t love without it. Couldn’t work without it. Couldn't support my family, mother my child, help my friends, encourage others.
Here’s the thing: Now is exactly the time you need to practice self-care and it doesn’t have to be hard.The term self-care isn’t my favorite though it is descriptive and clear. It feels narrow. Limiting. Even off-putting. Self-care sounds like we must drop everything else to care for ourselves alone. It feels selfish. It can also smack of martyrdom. Sigh: I will take care of the world first, and then tend to my self-care.
So, I’ve started thinking about the self-care-ish things I do as holistic health habits. Behaviors that help me manage and release stress, connect with others, find meaning, feel strong and healthy in my body, and experience over-all well-being. It’s about fun and connection and engagement. Nourishment of the brain and body.
Not doing any psychic thing at all. Imma be. Like everyone. The new normal right.
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