As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose.
These conditions are easy to treat. You’ll likely make a full recovery. The first thing to do is give that joint a rest and take an over-the-counter pain medication. Your doctor will probably give you a splint to wear and tell you to put ice on it. They might show you some exercises to do, too. If that doesn’t help, they could inject a stronger drug straight into the bursa or tendon to manage pain and swelling.The more you move your joints, the less likely they are to get stiff.
You’re actually taller in the morning and shorter in the evening, because your intervertebral discs suck up fluid like a sponge 🧽 .
Hernia and rheumatimatism🤔
Here's some data that supports the phenomena.
Explanation of feeling pain in joints before the storm is very simple. When you're having arthritis, you'll definitely feel pain if the weather is moist. Haven't you felt pain in joints if you become drenched in rain, the same formula is applicable here, so there is no mystery.
It's called onset of arthritis or having arthritis
I'm a walking barometer and have been most of my adult life. Depending on the storm front coming in, it can also trigger bad headaches.
My grandma did mention the change in weather, but I believe it to be closer related to the phases of the moon.🤷♂️
Identify the cause!
Therefore, when sleeping, it is better to take a straight position; and not bend the joints.
There is an easy way!
EduardoArriaran A cuidarse🏃♀️🏃🏂🏋⛹️🚴♂️🏊⛹️♀️🤸🤼♂️
There is nothing new in your information. To remove cramps after sleep, move the fingers of your hands, make fist several times, repeat with the fingers of your feet, and try Ardhamatsyendrasana twice on both sides and then leave the bed and take 2 glasses of lukewarm water.
Make sure that you get enough sleep ,consider the condition of your mattress,stretch gently,take hot shower,be active , eat well and take your medicine
over the counter meds can't touch true fibromyalgia.
A!
Great article, taking care of our body is so essential.
This article is almost impossible to read. It refreshes every few seconds & comes back blank. Meanwhile, yoga is not just a “gentle exercise”. Yoga, any Yoga, is quite challenging & requires a qualified Yoga therapist if you have chronic pain. Not all Yoga is the same.
noormutawa
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