What time do you get off work? These days, it’s hard to pinpoint the exact hour. Technology keeps us working on our commute home, working from our kids’ activities, working while eating dinner and working to review one last presentation or send off that final email from bed.by Simply Hired, 78% of salaried workers bring work home. When they do so, the top five things they sacrifice are their sleep, recreation, time with their partner, household chores and exercise.
But how do you determine when you truly need to be working late and otherwise train yourself to clock out? Think of this as a trial period to engage once more in the activities you value most but have been neglecting. It sets the stage for you to renegotiate the terms of your working hours with the flexibility to still work late when you deem it important.
Working in the evening is a surefire way to know you at least got something done. Having a long conversation with your partner, reading a book or taking up a new activity will not give instant gratification. You can’t measure the impact of those activities like you can with a dwindling inbox. Finally, you may be working late to escape feelings of loneliness. Perhaps your dating life has stalled, you’re lacking in close friendships or your primary relationship has grown cold. Situations like these often trigger the impulse in people to find a distraction, and overworking still feels healthier than other vices.
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