Taking the proper dose of melatonin can help reduce any negative side effects, including. But if you find yourself reaching for a supplement often, it's important that you talk to your doctor. As Dr.
Kerr explained, if you wake up every morning feeling like you could fall right back asleep or you can't function without your morning coffee, you may be experiencing chronic sleep deprivation. Snoring, waking up gasping for air, and struggling to fall sleep or stay asleep are also red flags."It is estimated that, so it is important to get checked if you have difficulty sleeping," Dr. Kerr told POPSUGAR.
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