Start on the floor in tabletop position on all fours with hands stacked directly under shoulders, knees bent and stacked directly under hips.Step one leg back at a time to come into a high plank on palms, actively squeezing glutes and heels together.Lower one elbow at a time to come into a plank on forearms, with forearms directly under shoulders. Actively draw navel in to spine.
Hold for 15 to 30 seconds. Repeat for 2 to 4 sets. As you build strength, increase time to 1 minute or more.Maintain a neutral position from head to heels.
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