Why You're Gaining Weight While Working Out and Eating Well

Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh.

You've been exercising on the reg , only to step on the scale and find out that you've gained a few pounds. Your immediate thoughts:"why am I gaining weight?" and", gaining weight after working out shouldn't be a cause for panic.Think you just lost a few pounds from that serious spin class? It's likely just water loss due to sweat. And if you're seeing a higher number on the scale, that could be due to water retention .

"Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day," says Jeffrey A. Dolgan, a clinical exercise physiologist atin Miami Beach, Florida. This is one of the main reasons diuretics are so popular — they flush the water out of your system, resulting in only a short term weight loss — but they don't change your body composition in any way.

"A person's scale mass is a combination of muscle, fat, bone, the brain and neural tract, connective tissue, blood, lymph, intestinal gas, urine, and the air that we carry in our lungs," he says."Immediately after a workout routine, the percentage of mass in each of these categories can shift as much as 15 percent."), even the amount of intestinal by-products or urine and blood volume, says Dolgan.

If you start to change your body composition with your workouts — by building more dense muscle mass and decreasing your body fat — your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months so the scale is useless when tracking them, says Dolgan. With all that in mind, gaining weight when exercising is to be expected. .

Source: Healthcare Press (healthcarepress.net)

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