In terms of iron, DuFlo said the recent study didn’t reference long-term iron levels, so more research is necessary to determine whether running causes iron overload over time. Also,Because of that, it’s helpful to recognize the—such as extreme fatigue, pale skin, cold extremities, and an unusually high heart rate—and be especially diligent about incorporating iron-rich foods into your everyday diet, suggested Mack.
Eat nutrient-dense foods to fight inflammation, like tart cherry juice and foods high in omega-3 fatty acidsElizabeth MillardThis content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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