The quarantine period forced millions to stay home, work from home, take on the role of teacher and supervise their children’s education. Those added layers also meant women lost time taking care of themselves. And many women continue to take on those challenges.
For many women, their complex roles during the COVID-19 pandemic as mothers, teachers and remote workers brought on not only emotional stress but also physical stress. “Cardiovascular disease is the No. 1 killer of women and men around the world. However, many women do not know that,” says Dr. Guerrero.
“Have a balanced diet that includes more fruits and vegetables, and include exercise in your daily life — ideally every day. But if not, at least four days a week. And a very important one: no smoking.”
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