Why Self-Selected Music Makes Running Less Tedious

For this study, the University of Edinburgh researchers had a cohort of experienced runners do a high-intensity 5K treadmill run with and without self-selected motivational music after they'd performed a series of cognitive exams designed to put them in a mentally fatigued state.

In the early '80s, I was living just outside of Boston, home to one of the world's oldest and most prestigious marathons. As I've said many times before, I credit my first running mixtape, which started with"Holiday" by Madonna and ended with Irene Cara and Giorgio Moroder's"Flashdance " for kick-starting my ultra-marathon, which resulted in me breaking a Guinness World Record by running six back-to-back marathons on a treadmill.

This matches my experience exactly. Running to someone else's playlist makes me feel anxious, running to my own music helps me relax.

Research indicate that binaural beats may help suppress mind-wandering and sharpening of attentional focus, which in turn reduces the negative effect of mental fatigue. The individual might feel more relaxed and less affected by mental fatigue after listening to the music.

ckbergland Music is life!

ckbergland especially if you are running a marathon... you will need as help as you can get... to keep you turned on like this... 👇

ckbergland Music helps disconnect from reality; it's amazing.

ckbergland 4/ Music is fine... but a technique could be better for restoring your energy in a shorter time... My ebook teaches EVERYTHING I KNOW about emotional charge and what it can do... I am a 12 year researcher with PTSD, this is what I do for fatigue.

ckbergland 3/ In an hour, I felt much more energy returning. By day's end, I noticed my energy had returned... maybe it is not a LACK...but a RESTRICTION in the flow of our energy. If we remove that restriction, even physical energy can flow better and return... this is observable results.

ckbergland 2/ Energy has a load, and that load is called, 'The Charge'. You might think that exhaustion is a LACK of energy, and it may feel like that is true. HOWEVER, when I did the technique on my exhaustion after a 3 week grueling move... It started to lift in 15 minutes!!!!!

ckbergland 1/ Physical fatigue, even exhaustion, has a mental component, in that it IS a feeling and sensation in the MIND, and not just the body or brain. I stopped episodes of exhaustion with the technique I teach for EMOTIONS... Effort is the expenditure of energy. Energy is ACTION...

ckbergland 'She's got the beat....' Bye, Bye Birdie...

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