When it comes to seasonal affective disorder, many assume it’s solely a condition that plagues people during the colder and grayer winter months., roughly 4 to 6% of the U.S. population suffers from seasonal affective disorder, or SAD , a form of depression that can be triggered by certain seasons in a calendar.
While summer can be a great time to family bonding, it can also lead to extra stress because routines are completely changed. Younger kids are now at home from school during the day and parents have to worry about how all their free time is going to be occupied. College kids have moved back home for the summer. As fun as vacations are, they can disrupt sleep and eating habits.
Healthy Heart SAD
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