Nightmares can be triggered by alcohol, caffeine, stress and watching scary movies at night, among other causes.A nightmare is a disturbing dream that can cause strong emotional responses, such as fear, anxiety and despair.Sleep psychologists tell us more about ordinary things that cause those extraordinary dreams.excels at because he understands why people have them.One in 20 people experience nightmares at least once a week. Many of these dreams feel real.
"All of these kinds of unresolved problems that we experience during the day can definitely cross over into our nightmare activity," said Cleveland sleep psychologist Dr. Alaina Tiani."My sister makes me watch scary movies," said Daniella Tirado of Burbank.Those with post-traumatic stress disorder may experience nightmares as well.Tiani says focus on stress management and be mindful of the content you're consuming.
"Anything stressful or overwhelming could set us up to potentially -- they may not cause nightmares but may heighten the risk," Tiani said. Tiani said if your nightmares are frequent, recurrent and impact your quality of life, it's best to consult with a medical provider or mental health professional because different treatment options are available."Don't watch scary movies. Workout, meditate, do something else rather than watch scary movies," she said."Write them down in a journal. If you have a nightmare just write it down and then turn it into a great screenplay and make a lot of money," he said.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: Newsweek - 🏆 468. / 52 Read more »
Source: mindbodygreen - 🏆 296. / 63 Read more »
Source: ABC - 🏆 471. / 51 Read more »
Source: wjxt4 - 🏆 246. / 63 Read more »
Source: ksatnews - 🏆 442. / 53 Read more »
Source: AP - 🏆 728. / 51 Read more »