Why fall stirs up so many allergies, and what to do about it

When fall arrives, Susie Saunders Brusa knows she will start to feel achy, tired and less inclined to engage in her favorite exercise, hiking along the undeveloped ranchland near her Monterey County, Calif., home.

Allergies occur when the body’s immune system overreacts to a foreign substance. Spring may be the season most people associate with outdoor allergies, but for Brusa and millions of others, autumn is just as much a source of misery.Ragweed pollen is the most common pollen allergen in the fall, according to the foundation, particularly in eastern states and the Midwest.

Add to that list gardening and raking leaves — two common fall activities that increase exposure and aggravate symptoms.Share If you have allergy-like symptoms and have never been tested for specific allergies, get the tests. If you know what you are allergic to, you will know what to avoid. If you spend time outdoors, wash your face or shower, and change your clothes when you come inside. Shower before bed. “The worst thing that patients can do is to be outside in the evening and then come right inside and immediately go to bed without washing,” Sheehan said. “This carries all the pollens with them onto their sheets and pillows for then all-night exposure.”

Over-the-counter, non-sedating, long-acting antihistamines, such as Claritin and Zyrtec, may help, but avoid short-acting sedating antihistamines, such as Benadryl, Poole said, “as they make you drowsy, and I worry about impairments in the person.”

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