Why Everyone Should Try Forest Bathing

If you’re thinking this all sounds a bit like kid stuff, well, that’s kind of the point. “I see people transform into their childlike selves during forest therapy,” Benjamin shares. “But, it’s not like they’re reverting to some earlier stage of their lives. It’s more a realization that their capacity for wonder has been there all along, and that a bit of presence in the natural world can bring it forward.

Will Davies, a graphic designer who lives in the bustling Fairfax neighborhood of L.A., came to the forest therapy walk not sure what to expect. A self-described nature lover who considers himself fairly experienced when it comes to the outdoors, Davies realized that he had been spending time in nature, but notnature: “Hiking was about getting somewhere, camping was about spending time with friends, backpacking was about getting off the grid.

Pam Soffer, an ecotherapist and nature-based psychotherapist, also joined the Saturday morning walk in L.A. For her, it was the “community of curious others” that most resonated. “Every time we reconnected as a group… I loved that each person’s reflections drew out the depth of my own experience,” she shared. You can get lost in the woods by yourself , but there’s something especially restorative about sharing the experience with others.

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