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Why Doing Nothing Is As Healthy for You As Working Out

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'Even when I did have time away from my computer during my work cyclone to run, shower, or eat, I was also listening to podcasts or scrolling through Instagram. What I didn’t do was daydream, or stare blankly into space, or do any kind of nothing at all.'

Rest: Why You Get More Done When You Work Less

Source: Healthcare Press (healthcarepress.net)

 

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