Why Doing Nothing Is As Healthy for You As Working Out

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'Even when I did have time away from my computer during my work cyclone to run, shower, or eat, I was also listening to podcasts or scrolling through Instagram. What I didn’t do was daydream, or stare blankly into space, or do any kind of nothing at all.'

Rest: Why You Get More Done When You Work Less

Source: Healthcare Press (healthcarepress.net)

 

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Mikissecret Another Fabulous Seren, place yourself in beautiful Scene. During this time is a Welcome to more Refreshing thoughts of to add to your dreams. Is the water cool or warm. Make it your own.

I don't see how this is true I've been doing nothing & I feel my health & mental state is declining Aside from shopping cooking, cleaning & stressing w kids my memory is getting very bad I'm super exhausted from doing the exact same thing daily irritable sleepless & much more

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