Why breastfeeding moms can enjoy a glass of wine

There are certain experiences that earn you an invisible parenting badge. Changing your baby’s diaper in a dank, dive-bar basement—no fold-out table, no hand soap, barely any light—qualifies.middle of a heat wave

It’s funny: I was more concerned about that contaminated floor than my lager-laced breastmilk. And, for once, my worry was in the right place—because doctors and experts agree that an occasional drink shouldn’t send breastfeeding moms into a shame spiral. Nine months of not drinking can certainly blur into postpartum—we often tend to conflate drinking during pregnancy and drinking during breastfeeding. But they’re not the same at all, says George Carson, an obstetrician in Regina and outgoing president of the Society of Obstetricians and Gynaecologists. “The dynamics of alcohol passing through the placenta to the fetus are very, very different.”

In the movies, a cup of black coffee is an instant sober-up cure. Similarly, some believe “pumping and dumping”—pumping your milk and discarding it—will purge the alcohol from your system. But neither one of these strategies actually works—and the latter isn’t necessary.

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