Why Brazilian Jujitsu Is a Good Form of Self-Defense

In 2007, Eve Torres Gracie won a nationwide WWE talent competition to seek out glamorous, strong, and stunt-defying female performers for the organization’s roster. At the time, Torres Gracie,

Unlike other popular fighting styles, which can involve extensive counterattacking and pose the risk of tiring yourself out, BJJ focuses on leverage, positioning, and energy preservation.

I felt very exposed. In the beginning, I had an incident where I was driving alone and had to pull over at a gas station to get snacks and water to get me through the drive. There were three men at the station. I was wearing flats, but I still had makeup on and was dressed in my show attire. And they targeted me, asking me questions and trying to get me to come with them. I didn’t know what to do, so I ignored them. That infuriated them. They continued to pursue me and actually got angrier.

Rener and I decided we had to create a program just for women. At the time, the school had a women’s program that men taught, but it never took off. Women would show up and love it, but they never stuck around. We had to create a safe space for women to feel that jujitsu is for them. We developed a curriculum specific to women’s safety needs, taking into consideration the most common and dangerous threats facing women.

I would have nightmares, nightly or weekly, about the incident. I couldn’t stop having nightmares. I finally defeated the guy in my dreams, and I haven’t had nightmares since.We get the most reports on boundary setting. So many women say, the exact scenario we practiced came up, and the person responded as we role-played. One of our students told us a man was approaching her while she was by herself in a parking lot.

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