We all know the vitamins, minerals, and fiber provided by fresh fruits, vegetables and grains are important for growing young bodies and brains. But scientists are looking more closely at how kids’ diets influence their gut health—and how that might affect everything from mood to mental health to cognitive development.
Diet can play a huge role in the health of a person’s gut microbiome. One job of our gut bacteria is to transform the foods we eat into chemicals and compounds—including feel-good neurotransmitters like serotonin and dopamine—that pass into the bloodstream for direct delivery to the brain. The brain also sends signals to the digestive system that influence its environment and function, which in turn may affect the activity of our resident bacteria.
But the converse is also true. Fiber, for instance, seems to be extremely important for bacteria strains considered healthy and supportive of human health. And according to, chief medical officer at Biotia, researchers are focusing on connections between our gut bacteria and how they might be involved in fatigue, depression, and even cognitive behavior.
When the oatmeal smiles back that’s the first mental challenge.^☝️
Remember to engage your brain before the mouth is in gear. It’s easy to just blurt out what you feel in the heat of the moment. It takes only a few seconds of hurtful words to penetrate deep into a person’s heart and they may take years to heal, if at all.
😱🇨🇷😍🤩😍
Makes sense to me. All those preservatives and chemically enhanced foods can take a toll on the human body. Humans historically haven’t experienced this up until the last handful of decades.
porrage ?
This should be a priority! Children must be fed healthy food from day one. I shoder when I read children not eating vegetables and are raised in peanut butter and jelly sandwiches.
You are what you eat. It's a 'NO BRAINER'.
How important are grains really in the human diet? We all know that newborns show signs of elevated ketones in their blood and that’s when significant brain growth occurs. Why shouldn’t we continue that with a keto diet? It helped our ancestors?
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