It is easier to determine if a fish is fresh if you can see the whole head and body.Stuffing aromatics like fresh herbs, lemon, and garlic in the belly adds flavor.
The thing with fish is that it continues to intimidate people, both in terms of how to shop for it and how to cook it. The sustainability issue doesn't help bolster consumer confidence much either, but the good news is that, at least in New York City, there are new fishmongers popping up that are doing an amazing job of bringing responsibly caught fish to their counters, and even some of the big boys are doing an admirable job.
Why? Well, first you can look at the eyes, and see how clear and plump they are. Clear and plump equals fresh; cloudy and starting to dry and collapse, not so much. Second, you can check the gills: They should look wet and a lively red/orange/brown color, not dried or dark brown. Third, you can gently press the fish's flesh to see how well it springs back—if you leave a dent that doesn't recover at all, move along.
And cooking it is just as easy. Ask your fishmonger to gut, trim, and scale the fish—there's no reason to complicate your life with tasks like that. When you get home, give the fish a soak in salt water , pat it dry, and season it inside and out with salt and pepper, just as you would a chicken.
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