Which Diet Is Better, Low-Carb or Low-Fat?

A recent Harvard study found that lowering carbs resulted in increased energy expenditure during weight-loss maintenance. As is frequently the case, this type of study is subject to criticisms of the research methods used. In the real world, it’s difficult for researchers to control forIn a new study, researchers in Lithuania used mice to compare low-carbohydrate to low-fat diets. The mice were inbred minimizing the effects of genetics.

Both low-fat and low-carb diets resulted in similar weight losses. This was 30 percent better than control mice who had consumed a regular chow diet. For both diet groups weight loss was due to loss of fat. Glucose tolerance improved with both diets compared with the control mice and energy expenditure did not differ between the diet groups.

While human’s eating is more complicated, this study has the advantage of just isolating low-carbohydrate vs. low-fat. All the other possible influences on weight loss were controlled so the findings indicate that it’s caloric restriction rather than the macronutrient composition of the diet that’s responsible for the loss.

The practical implication of this study is ignore the controversies about the optimal diet for weight loss. If you’re trying to lose weight, pick a reduced-calorie plan, Mediterranean, Paleo, South Beach, Ornish, etc. Some are healthier than others, but for weight loss, find one that you can live with. Just plan on maintaining it over the long-term.Minderis, P, Fokin, A, Dirmontas, M & Ratkevicius, A. .

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