When Should You Replace Your Pillows?

Photo: H. Armstrong Roberts/ClassicStock For something you use every night, pillows are surprisingly easy to forget to refresh. If you notice it feels a little lumpy at bedtime, by morning you’re probably more focused on your coffee than last night’s sleep. But when exactly should you replace your pillows? The sleep specialists we reached out to had varied opinions. Dr.

The Strategist’s Most-Stood-Behind Pillows Eli & Elm Organic-Cotton Side-Sleeper Pillow From $120 For those looking for a side-sleeper-specific pillow, experts like this one because of its curved indentation that molds “to the precise contours of your head, neck, and shoulders, so you’re always supported as you roll from side to side,” says sleep expert Sarah Riccio.

$130 at Amazon Buy $130 at Amazon Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } Core Products Tri-Core Cervical Pillow $53 now 17% off $44 Those with neck pain might want to try this fiber-filled pillow with a divot at its center. Costume designer and Strategist contributor Allison Freer says the pillow “stopped my neck and shoulder pain cold — and transformed my sleeping life.

$35 at Amazon Buy $35 at Amazon Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } Coop Home Goods Premium Adjustable-Loft Pillow From $60 We’ve also written about this pillow, which is hypoallergenic and contains shredded foam and microfiber. “Sleeping on it feels like a warm hug for your head, cushy and soft,” said Lori Keong.

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