When (and How) to Treat the Most Common Running Injuries At Home

, and more. I’ve seen the inside of more physical therapy offices than I care to remember.

While there’s no substitute for a highly-qualified physical therapist, some running injuries can be self-treated. Here are the basic treatment steps to four of the most common issues. are one of the most common injuries among us runners. They are characterized by a tender ache, dull throbbing, or even sharp pain while running or even at rest. The location of the pain is typically along the inner or outer edge of the shinbone .

At the outset, avoid any form of exercise that causes pain and ask your doctor if anti-inflammatory medications are appropriate to reduce swelling. During the first few days, rest completely. If you’re able to keep running after twisting your ankle, do so. Most of these injuries are minor, and if there’s no substantial pain, you should keep running.

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