Tackling a to-do list when you lack motivation is not impossible, but it takes a lot of energy, and, for some, it actually feels physically painful. Spending our days trying to complete tasks we are not motivated to do makes us feel bad. It’s a feeling that knocks many of us back to the couch, raising the white flag and surrendering ourselves to failure once again.reader recently wrote to me: “I know that I’m supposed to do the things on my to-do list each day, but I don’t.
You can minimize “shoulds” by turning them into “wants.” Think about the “un-motivating” task before you. Ask yourself, “What, if anything, about this task is OK with me? What piece of it might I enjoy?” Feeling unmotivated is a big obstacle for adults with ADHD. You can’t change that by trying harder or “just doing it.” We don’t work that way. Nobody works that way. I like to look at obstacles as opportunities to enlist our creative problem-solving abilities.
For me the start is clearing out the mental junk each morning. If I dont meditate and then recognize the clutter it will bog me down and get in the way the rest of the day.
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