Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like:
“My mind is a battlefield, with thoughts racing and competing for attention. I can’t quiet the inner chatter, no matter how hard I try. It’s exhausting and affecting my focus and decision-making. I just want peace of mind, but I don’t know how to find it.” By visually mapping out the connections between different feelings using this instrument, individuals can deepen their understanding of the subtleties within their emotional experiences. Such self-awareness is pivotal in therapy, allowing clients to articulate their feelings more clearly and navigate them constructively. However, its utility extends beyond therapy—it’s a valuable asset for anyone seeking to enrich their emotional intelligence and well-being in everyday life.
For instance, if you feel unease or frustration, use the wheel to recognize the underlying emotions. Unease may stem from anxiety and uncertainty, while frustration could be rooted in anger or disappointment. Acknowledging these underlying emotions provides insight into the root causes of distress and facilitates effective resolution.
Source: News Formal (newsformal.com)
Robert Plutchik Emotional Awareness Emotional Quotient Inventory Emotional Intelligence Advanced Empathy Identifying Emotions Reflective Listening Mark Travers Online Therapy
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