What You Can Do When You Can't Stop Thinking About Something

The majority of the things we worry about never happen. That's because most of the time there are lots of valid reasons why what we worry about is unlikely. However, because our brain works on an activation/inhibition model,active thoughts about what could go wrong inhibit it from thinking of the reasons these thoughts may not be rational. It requires a concentrated conscious effort to shift this train of thought and think of the reasons why your fear isn't likely to come to pass.

Many times we feel that if something unwanted were to happen, it would be completely devastating: We wouldn’t be able to survive, or we'd be forever unhappy. The truth is that difficult, unwanted things happen all the time and people survive and sometimes even come out the better because of them.

2. Pribram, K., & McGuinness, D. 1975. Arousal, Activation, and Effort in the Control of Attention. Psychological Review 82 ,116-49. 3. Brickman, P., Coates, D., & Janoff-Bulman, R. 1978. Lottery winners and accident victims: is happiness relative? Pers Soc Psychol, 36, 917-27.

JenniceVilhauer 1. Make those thoughts more general. As we are invaded by negative thoughts we have the tendency to ruminate and search in past events to confirm our actual thought adding specific details to it. When we generalize the thought we diffuse it then we can feel relief 2. Meditate

JenniceVilhauer It's incredible how doing something simple as listening to calming music or going on a walk can impact our moods and thoughts in such a positive way.

JenniceVilhauer I found that making yourself aware that they are unwanted, and especially unhelpful, helps. It takes their power away and puts 'you' back in the driver's seat.

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