What To Eat After a Workout, According to a Fitness | Well+Good

When mealtime rolls around—whether it's breakfast or dinner—Dr. Sacheck says protein and carbs should again play a starring role, with support from vegetables."A lean meat or tofu, rice, and vegetables would be a great meal to have," she says, adding that if you work out every day, refueling both immediately after you work out and at mealtime is especially important because it can take the body longer than 24 hours to recover.

“Lean protein sources contain amino acids that help you rebuild and repair damaged muscle tissue,” Gonzalez says. “These amino acids can also help to build new muscle tissue and create a positive protein balance. Generally, 20-40g of protein post workout has been shown to enhance recovery.”berries, apples, bananas, kiwi, avocados, sweet potatoes, butternut squash

“Non-processed whole grains and legumes provide a natural source of carbohydrates, fiber, vitamins, and minerals,” Gonzalez says. “These nutrients will not only help replenish glycogen stores and help repair muscle damage but they also reduce disease risk, boost heart health, and improve digestion.”While there are literally so many great post-workout meal options, again, Gonzalez notes that it’s important to choose ones that are conducive to you and your goals.

In other words: You just stimulated your muscles, which is leading to muscle breakdown. The question of how well your muscles are going to recover has a lot to do with what you're about to eat."Even if you're doing Pilates or another workout where you aren't trying to gain muscle growth, muscleThere's a critical window where your muscles are primed for recovery

Source: Healthcare Press (healthcarepress.net)

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