. Those two concepts are actually quite different and illustrate how anhedonia packs a one-two punch.consummatory
Without “liking,” you may take no joy in things you usually love. It’s when a superfan doesn’t care if his team wins, the social butterfly withdraws from her friends, or the avid gardener lets his roses go to seed. Things we usually love—even food orSo even if you try and you try, but you can’t get no satisfaction, what should you do? Anhedonia is tough to beat, but it can be done. Here are two research-backed ways to lift the fog.
Next, if you can’t bring yourself to be around people just yet, that’s fine. Stay in and do the things you love: make brownies, do some online yoga, work on your guitar riffs, or watch a comedy special . The point is to deliberately do things you enjoy and are in line with your values. Do these things even if it feels like you’re just going through the motions. It won’t feel the same as when you’re healthy, but it will likely feel better than doing nothing at all. If nothing else, getting out of the house will keep you from sliding further into the depths.
EllenHendriksen How should this advice be taken during the pandemic, especially when many (social) activities are on hold (especially for immunocompromised people)? Would appreciate your ideas/thoughts. Thanks!
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