What to Do When a Work Friendship Becomes Emotionally Draining

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Sometimes, work friendships can take a toll on your well-being. Here’s how you can manage that.

, too. What should you do if you’ve gotten too emotionally involved? How do you make sure that your relationship doesn’t impinge on your ability to get your job done? What sort of psychological boundaries should you put up? And how do you establish them in a way that doesn’t hurt your colleague’s feelings?and, thus, an asset in the workplace; it helps you connect with others in a meaningful way.

When another colleague pulled Aliyah aside to tell her that she was “really concerned” about how much time she was spending on the phone with Carlos and suggested she set some limits on her generosity, she knew it was time to make a change. “I realized that his oversharing was about trying to make sure I was on his side, so now I just make sure he knows I am,” she says. “It’s a much more balanced relationship now. I think of him as stronger and he knows he can trust me.”Sophia Bland, the chief information officer of, a small business that offers career coaching and resume writing services, managed a close friend who she had known since college. Let’s call her Carol.

 

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I don't want anything at work to be like outside. I've learned, you will Enjoy your outside life more when you take this approach.

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