Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no denying they can be painful. The tenseness is not fun, to say the least, and can interfere with your daily activities. Below, a physical therapist and massage therapist explain exactly what they are, what causes muscle knots, and how to treat and prevent them from forming in the first place.
, a physical therapist and certified personal trainer practicing in Sparta, NJ. “These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as myofascial trigger points.”happen after strenuous activities such as lifting weights or running, she says, and are usually small and localized to one spot.
“When we hunch our shoulders and head forward to look at our phones, or slouch when we sit for extensive periods, our muscles are put into positions that aren’t optimal and they often tighten in response,” Coverly explains. “Some people raise their shoulders when they’re under stress—maintaining this posture will cause muscles in the shoulder to tighten.
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