Turkoglu stressed that there were no cures to the Coronavirus, but eating nutritious foods could create an effective deterrent for viruses and other pathogens.
“People should consume five portions of fruit and vegetables a day,” the academic said, highlighting the importance of consuming foods that helped build up a strong immune system. Turkoglu also encouraged taking in other sources of protein, by eating dairies, such as milk, yoghurt, and cheese. Vegans should opt for high protein alternatives to these products.Proper nutrition also involves keeping bad foods, such as sugars, fats, and synthetic chemicals out.
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