I was having serious, chronic neck and shoulder pain. Bad enough that I tried platelet-rich plasma treatments . When the pandemic hit, going back in for another treatment didn’t feel safe.
The doctor I’d been paying thousands of dollars to suggested I just try rolling a tennis ball along the spot that hurt and using an electric heating pad. I thought,But I tried the pad. And I never had the pain at that intense level again. You can drape it over your shoulder or wrap it around the side of your neck that hurts. You can put it on your hip, whatever — it really works.
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