What’s the Best Pillow for Back Sleepers?

Photo: Courtesy of retailer Side sleepers need the most support. Stomach sleepers, the least. And back sleepers are right in the middle. “You don’t want the head too far up but also don’t want it falling too much into the pillow either,” explains Dr. Shelby Harris, a psychologist who specializes in behavioral sleep medicine. “Nothing flat or too firm.” Several chiropractors we spoke to echoed this, adding that it’s important to find a pillow that keeps your neck aligned with your spine.

From $89 at Parachute Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } Best adjustable pillow for back sleepers Coop Home Goods Premium Adjustable-Loft Pillow From $62 Okubadejo prefers pillows like this one that have removable foam, allowing you to easily lower your head’s resting position. The adjustability helps with that all-important alignment.

$44 at Amazon Buy $53 at Core Products Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } Best pillows for back sleepers with neck pain Core Products D-Core Cervical Support Pillow $33 now 18% off $27 Duncan recommends this pillow, which is similar to the one above, but instead of a trapezoid in the middle, it features a D-shaped center that’s meant to gently cradle your head.

$120 at Zoma Sleep Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } Amerisleep Flex Pillow $75 Okubadejo recommends this for back sleepers who wake up with back pain. As mentioned above, he recommends adjustable pillows for back sleepers in order to keep their neck in a straight line.

Desde hace algunos años, para mi se volvió indispensable tener 3 almohadas de composiciones diferentes, así puedo elegir dependiendo del cansancio. Descansar es elemental, aunque con frecuencia sea por menos de 8 horas, 1 buena almohada hace la diferencia.

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