What People Get Wrong About Living With Both Anxiety And Depression

“I think the most common misconception about depression and anxiety is that there’s something wrong with the person, as if suffering isn’t a normal human emotion,” said Calum Hughes, CEO of, a research and development company focused on developing therapeutic solutions for those living with PTSD.

Giacobbe prefers that people inquire about her condition and ask her questions as opposed to tiptoeing around it. “While it’s scary to feel uncomfortable emotions because we’re afraid we’ll get stuck there forever, it’s actually avoiding our feelings that contributes greatly to depression and anxiety ― so feel the heck out of them,” she said.Anxiety and depression are umbrella terms that encompass a wide range of experiences.

“Many clients I have seen have been thoroughly investigated over months or even years for many physical symptoms that were ultimately typical symptoms of anxiety and depression,” he added.Again, depression and anxiety are considered medical issues. Sometimes that requires treatment, care and time. “It’s important to remain patient with the process and let go of any judgments about how long it should take to recover,” Guarnotta said., a licensed marriage and family therapist in Westlake Village, California, said that it’s largely a myth that depression and anxiety run in families and therefore most people who suffer are predisposed genetically.

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