What is the Whole30 diet all about, and why are so many people into it lately?

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Whole30 is intended as a 30-day commitment to help participants figure out how certain foods affect their bodies.

 

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For bodily exercise profiteth 'little': but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. 1 Tim. 4:8 [highlight adapted]

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