Like Childress said earlier, the fruit is a bit of a chameleon, blending with whatever flavors and ingredients you send its way. If you’re looking for something savory, then Childress says you might want to use jackfruit as a meat alternative, leaning on its stringy, shredded texture to turn it into a barbecue sandwich or chicken-like tacos.
“Jackfruit can also be made as a sweet dish by slicing it and putting it in a saucepan over medium heat and adding one cup of water and one cup of sugar,” Childress says, adding that cooking it like this will extract some of the fruit’s 80 percent water content. The result is tender jackfruit slices with a sweet, syrup-like texture that serve as the perfect dessert.“Just like with any new fad diet, there is no quick fix to curbing your appetite for the entire day,” she says.
While jackfruit does contain a decent amount of filling fiber , it shouldn’t be a substitute for adequate nutrition. Plus, jackfruit on its own isn’t a meal, but instead can be used as part of a recipe or as a snack, like“It will not keep you full all day nor should it!” she says. “You still want to tune in to your body, listen to your hunger and fullness cues, and consume balanced meals and snacks throughout the day.
Moral of the story? Eat jackfruit, but as a part of a balanced, healthy diet. A serving offers nutritional benefits, yes, but not a whole day’s worth of food.
Steamed Jackfruit with codfish is an amazing recipe that's packed with nutrition. CaribbeanCooking
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